"The go-to trainer when quick results are what matter most."
"Motivation gets you started. Habit keeps you going."
The lifestyle choices that you make today will show in your physique, health, lifespan and your overall sense of well being.
Pre & Post Natal Exercise
Proprioceptive Core Stability
Professional, safe and dramatically effective training that is carefully tailored to your individual goals. Significantly reduce your body fat, slow and reverse the effects of aging, increase your functional mobility, increase bone density and improve your cardiorespiratory health.
Ray Velazquez synergistically integrates several modalities of exercise - including weight training, kettlebell movements, proprioceptive core stability and plyometrics - as well as meaningful nutritional instruction in a motivating and enjoyable manner to make you achieve your specific fitness goals.
Personal training sessions are performed at a private training facility conveniently located on the Santa Monica/West Los Angeles/Brentwood border. No membership fees are required.